1. PRABHAWIT sampresan ke liye bolne-sunane ka kausal chahiye. jab aap behtar shrota honge, tabhi achche wakta ban sakenge. aajkal har kshetra me aise logo o tarjih milti hai. iske liye roj 10 minute nikale.
2. SUNANA SURU KARE -- baatchit ke dauran logo ke bolchaal ki shaili, utaar chadaw par gaur karein. khud bolte hue bhi dhyan de. isase sunane ki kala niharegi.
3. RECORD KARE --- kisi ki bolne i saili ya awaaz se prabhavit hai , to uski awaaz ko record kar sune.
4. OM KA UCHCHARAN-- subah subah sirf 5 minute ka samay nikalkar om ka uchcharan karein. isase swayam yantra khulte hai.. sidhi mudhra me bhaith kar saans chhodte hue om i dhwani nikalni hai
5. AKHBAAR KA EK PAIRAGRAF PADE --- uchcharan sudharna bhi jaruri hai. iske liye akhbaar ki kisi bhi news ka pairagraf pahle dheeme dheeme aur fir teji se pade. dono baar awaaz huli rahe yah abhyas 2-3 minute kare
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